Wellness Week: April 11th-15th
Meet us live at one or all of these virtual 15 minute sessions, which occur twice each day at 9am and again at 5pm. Click the buttons below to sign up for a reminder and find the link to join for each session in Nexus. These sessions are designed for your body and mind to find REST, ways to RECHARGE, and help you be READY for a strong finish to this academic year. Every student who joins will receive a UConn School of Business sleep mask to help you celebrate the importance of rest. While you do need to log in so we can capture your name to send the mask, do not worry, you will not need to turn your camera on to participate. We hope you will join us as we seek to empower you in your wellness journey.
Additional Wellness Resources
Upcoming Student Health and Wellness Events
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2/7
Emotional Empowerment
Emotional Empowerment
Tuesday, February 7th, 2023
09:00 AM - 10:00 AM
Storrs Campus Group referral
Learn strategies (things you can DO) to address stress and difficult emotions in this peer group setting.
Each session will focus on a theme, such as visualization, working with negative thoughts, and more.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor.
Providing the opportunity for students to share and listen to the experiences of other group members.
Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences.
Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705
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Recovery Community Center Hours
Recovery Community Center Hours
Tuesday, February 7th, 2023
10:00 AM - 08:00 PM
Storrs Campus Cordial Storrs House, 1332 Storrss Road
If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break, the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recovery Center at Cordial Storrs House is open to students Monday to Friday from 10 a.m. to 8 p.m. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by!Contact Information: urc@uconn.edu
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Introduction to Mindfulness
Introduction to Mindfulness
Tuesday, February 7th, 2023
01:00 PM - 02:00 PM
Storrs Campus Arjona 4th floor, Room 403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
SKILLS AND CONCEPTS INTRODUCED • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting
DROP-IN (no appointment required)
Mondays - Thursdays: 1 pm - 2 pm
Arjona 4th Floor, Room 403Contact Information: studenthealth@uconn.edu
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Let’s Talk: Mental Health Office Hours
Let’s Talk: Mental Health Office Hours
Tuesday, February 7th, 2023
01:00 PM - 02:30 PM
Storrs Campus Asian American Cultural Center
Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All undergraduate and graduate students are welcome!
Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin •Students who are looking for advice on a non-clinical issue •Students who are unsure about therapy and are curious about what it is like to talk to a therapist •Students who may have concerns about the mental health of a friend and seek advice on how to support their friend
Join every Tuesday from 1 pm - 2:30 pm at the Asian American Cultural Center.
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/Contact Information: studenthealth@uconn.edu
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Interpersonal Group for Graduate Students
Interpersonal Group for Graduate Students
Tuesday, February 7th, 2023
02:30 PM - 04:30 PM
Storrs Campus Group referral
Graduate Students Interpersonal Groups focuses on promoting emotional wellbeing as you balance academics, relationships, family, and personal responsibilities.
Groups offer a supportive confidential space to share your concerns, practice skills and get feedback.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor. Providing the opportunity for students to share and listen to the experiences of other group members. Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences. Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/Contact Information: 860-486-4705
More
The Wellness Coalition is an interdisciplinary, university-wide network of students, staff, and faculty charged with creating a thriving, connected academic community that supports the full potential of every student. Currently over 80 students, staff, and faculty representing ten schools and colleges, and twenty-two departments, including UConn Health and the regional campuses, serve on the Wellness Coalition.