Upcoming Student Health and Wellness Events
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Emotional Empowerment
Emotional Empowerment
Tuesday, February 7th, 2023
09:00 AM - 10:00 AM
Storrs Campus Group referral
Learn strategies (things you can DO) to address stress and difficult emotions in this peer group setting.
Each session will focus on a theme, such as visualization, working with negative thoughts, and more.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor.
Providing the opportunity for students to share and listen to the experiences of other group members.
Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences.
Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/ -
2/7
Recovery Community Center Hours
Recovery Community Center Hours
Tuesday, February 7th, 2023
10:00 AM - 08:00 PM
Storrs Campus Cordial Storrs House, 1332 Storrss Road
If you are in recovery from substance use or other behavioral health disorders, considering recovery, or taking a break, the UConn Recovery Community offered by Student Health and Wellness can provide you with an affirming and supportive community. Our Recovery Center at Cordial Storrs House is open to students Monday to Friday from 10 a.m. to 8 p.m. We have a stocked pantry, couches for relaxing and connecting, tables for studying and art projects, a ping pong table, and an A/V system for group movie watching. Come on by! -
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Introduction to Mindfulness
Introduction to Mindfulness
Tuesday, February 7th, 2023
01:00 PM - 02:00 PM
Storrs Campus Arjona 4th floor, Room 403
Introduction to Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing.
SKILLS AND CONCEPTS INTRODUCED • Definition and benefits of mindfulness • Present moment awareness • Noticing • Accepting
DROP-IN (no appointment required)
Mondays - Thursdays: 1 pm - 2 pm
Arjona 4th Floor, Room 403 -
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Let’s Talk: Mental Health Office Hours
Let’s Talk: Mental Health Office Hours
Tuesday, February 7th, 2023
01:00 PM - 02:30 PM
Storrs Campus Asian American Cultural Center
Let’s Talk: Mental Health Office Hours program provides informal, confidential consultation with therapists from SHaW. The service is free of charge and offered on a first come, first served basis. All undergraduate and graduate students are welcome!
Students who may benefit from attending a Let's Talk session include:
•Students who want help connecting to resources but are unsure where to begin •Students who are looking for advice on a non-clinical issue •Students who are unsure about therapy and are curious about what it is like to talk to a therapist •Students who may have concerns about the mental health of a friend and seek advice on how to support their friend
Join every Tuesday from 1 pm - 2:30 pm at the Asian American Cultural Center.
See the full schedule here: http://studenthealth.uconn.edu/lets-talk/ -
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Interpersonal Group for Graduate Students
Interpersonal Group for Graduate Students
Tuesday, February 7th, 2023
02:30 PM - 04:30 PM
Storrs Campus Group referral
Graduate Students Interpersonal Groups focuses on promoting emotional wellbeing as you balance academics, relationships, family, and personal responsibilities.
Groups offer a supportive confidential space to share your concerns, practice skills and get feedback.
Group therapy offers unique benefits to students including:
Allowing students to find more clarity about current challenges with the help of a support system and a knowledgeable counselor. Providing the opportunity for students to share and listen to the experiences of other group members. Creating a safe space where members can give and receive feedback, support, and validation from others who have had similar experiences. Allowing students to have their own journey in the group, which is enriched by the support and experience of others.
To get started with a group referral, please contact SHaW at 860-486-4705
More info about SHaW's Group Therapy sessions: http://studenthealth.uconn.edu/mental-health/group-therapy/
